How to Permanently Delete Your Instagram Account
Instagram deletion follows Meta's process with a 30-day grace period. Photos, stories, and profile data will be permanently removed after this period.
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Learn MoreStep-by-Step Guide
- 1
Go to instagram.com/accounts/remove/request/permanent/ on a web browser
- 2
Or navigate through the app: Settings, then Accounts Center, then Personal details, then Account ownership
- 3
Select Deactivation or deletion from the options
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Choose Delete account rather than just deactivation
- 5
Enter your password and select a reason for leaving
- 6
Click Delete Account to confirm the deletion
- 7
Download your data first through Settings, then Privacy, then Data download
- 8
Deletion is permanent after the 30-day grace period
About This Opt-Out Process
Opting out of Instagram's data collection requires following a medium-level process that typically takes 5-10 minutes. The process may involve navigating privacy settings, submitting formal requests, and following up to verify data deletion. Under GDPR and CCPA, companies are legally required to honor valid opt-out and deletion requests within specified timeframes (typically 30-45 days).
After completing the opt-out process, use the following verification method to confirm your data has been removed: Your profile should be inaccessible to other users after 30 days. Note that some companies may retain certain data required by law or for legitimate business purposes, even after an opt-out request. If your request is not honored within the legal timeframe, you have the right to escalate to your local data protection authority.
Direct Contact
DSAR Email: Use Meta's Accounts Center for data requests
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Verification
Your profile should be inaccessible to other users after 30 days
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